The food pyramid has been designed by researchers and scientists to formulate a food pyramid guide for healthy eating. The food pyramid has been divided into six separate layers and each represents a particular food group. Since the graphical representation is done through a pyramid; it is natural that one should only take small helpings of food at the top of it and more food as we go down. Let’s present the food pyramid guide to find out what each of these layers stand for to have a better understanding of the food pyramid.
Carbohydrates. The major portion of the total calories required by the body should be acquired from the carbohydrates. Hence you should take plenty of cereals and wheat grains. Due to this, they are also placed at the bottom of the food pyramid and you should take 6 to 10 helpings of it in a day.
Fruits and Vegetables. They are the important source of vitamins, minerals and fibers and hence have been placed above the carbohydrates. Generally, 3 to 5 helpings of fruits and vegetables should be taken.
Meat and Dairy Products. This food is the source of protein and calcium, zinc, iron. So, ideally one should take 2-3 servings of meat or fish and the same amount of dairy products. Fat-free products or products containing less fat should be preferred.
Fats and Sugar. The body also needs fats but one should take it in moderate amount as too much of it may lead to high cholesterol in the body. This is the reason why they are at the top of the pyramid.
This is the food pyramid guide that is described above. It should be borne in mind that the food required by the body is also dependent upon the age, as well as the type of lifestyle led by the person. So, the diet plan should be decided by taking into account all these factors.